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Burnout

Practical insights, honest perspectives, and frameworks you can apply before your next meeting. Updated weekly, written for leaders who are serious about getting better.

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Podcast
February 18, 2026
Why High-Performing Leaders Overfunction and How to Shift Before It Becomes Burnout
In this powerful episode of the Small Brave Moves Podcast, executive leadership coach and bestselling author Nicole Bianchi addresses a silent epidemic among high-performing leaders: overfunctioning.
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Podcast
November 26, 2025
Overcoming Imposter Syndrome, Preventing Burnout, and Leading Authentically with Melissa Hurrington
In this episode of the Small Brave Moves Podcast, Nicole Bianchi is joined by Melissa Hurrington—CFO & VP of Operations at Premier Claims, LinkedIn Top Voice, keynote speaker, and advocate for women in leadership.
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Podcast
August 6, 2025
Thriving Through the Hard Times in Leadership with Noomi Melchior Natan
In this episode of the Small Brave Moves podcast, I’m joined by internationally experienced leadership coach and courage catalyst Noomi Melchior Natan for a conversation every leader navigating hard or busy seasons needs to hear.
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Podcast
July 30, 2025
Why Is It So Hard for High Performing Leaders to Ask For Help?
There’s a silent struggle happening behind the scenes of so many high-achieving leaders: they’re carrying too much, but feel like they can’t ask for help. In this episode of Small Brave Moves, we name the fear, break the stigma, and explore how “the ask” can transform your leadership, your team, and your energy.
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Podcast
July 16, 2025
How to Lead with Flow and Ease
In this episode of the Small Brave Moves podcast, we’re exploring something that might seem like a luxury—but is actually a leadership necessity: Flow and Ease®. If you’re a high-achieving leader who’s feeling overwhelmed, overbooked, or stretched thin, this conversation is for you.
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Podcast
June 18, 2025
Slow Down to Speed Up: Why Strategic Pauses Make You a Better Leader
In this episode of the Small Brave Moves podcast, we challenge the hustle culture myth that faster is always better—and explore why the bravest leaders are the ones who dare to slow down. 
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Podcast
May 21, 2025
Executive Health Lessons Every Leader Needs with Julie Griffin
In this episode of the Small Brave Moves podcast, we’re stepping into a different kind of brave leadership—the leadership of your health. I’m joined by Julie Griffin, executive health coach, certified functional medicine health coach, and former corporate HR leader with over 30 years of experience.
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Podcast
April 2, 2025
The Secret to Sustainable Leadership: How to Set Boundaries at Work as an Executive Leader
In this episode of the Small Brave Moves podcast, we unpack one of the most underrated leadership tools: boundaries. Setting them isn’t selfish—it’s a bold act of self-respect, clarity, and effectiveness.
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Podcast
March 5, 2025
Leading Through the Darkness: Mental Health, Nature, & Lessons From a 2,000 Mile Hike with Jesse Cody
Leadership isn’t just about guiding others—it’s about navigating your own journey with bravery, resilience, and purpose. In this episode of Small Brave Moves, I sit down with Jesse Cody, founder of Hike the Good Hike, to explore the leadership lessons hidden in nature’s toughest challenges.
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Podcast
December 11, 2024
Why Leaders Need to Protect Their Energy During Tough Talks
In this episode of the Small Brave Moves podcast, Nicole dives into a crucial yet often overlooked aspect of leadership: protecting your energy. Tough conversations can be draining, but preparing your body, mind, spirit, and emotions ensures.

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